Solved: Stress is a common experience that affects individuals of all ages and backgrounds. While moderate levels of stress can

Stress is a common experience that affects individuals of all ages and backgrounds. While moderate levels of stress can motivate people to achieve goals and meet responsibilities, excessive or prolonged stress may have negative effects on mental health, physical well-being, and academic performance. University students often encounter stress related to coursework, examinations, financial concerns, and personal responsibilities.

Psychologists have extensively studied stress to understand how it influences emotions, behavior, and cognitive functioning. Understanding the causes and consequences of stress can help individuals develop effective coping strategies and maintain psychological well-being.

Discuss the concept of stress and examine its impact on mental health and academic performance. Explain common sources of stress among students, evaluate the effects of chronic stress, and discuss strategies that can help individuals manage stress effectively.